Lemons, raw, with peel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without seeds
Amount Per Serving
Calories: 21.6
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.24mg
%
Potassium: 156.6mg
%
Total Carbohydrate: 11.56g
%
Fiber: 5.08g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 0.65%
Vitamin C: 138.6%
Calcium: 6.59%
Iron: 4.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 2.54%
Niacin: 1.08%
Vitamin B6: 5.89%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3.24%
Zinc: 0.72%
Selenium: 0%
Copper: 14.04%
Manganese: 0%
Pantothenic acid: 2.51%
Phosphorus: 1.62%
