Lemons, raw, with peel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fruit without seeds
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 145mg
%
Total Carbohydrate: 10.7g
%
Fiber: 4.7g
%
Sugar: 0g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 128.33%
Calcium: 6.1%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 2.35%
Niacin: 1%
Vitamin B6: 5.45%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 0.67%
Selenium: 0%
Copper: 13%
Manganese: 0%
Pantothenic acid: 2.32%
Phosphorus: 1.5%
