Leeks, (bulb and lower-leaf portion), freeze-dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 321
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 35mg
%
Potassium: 2400mg
%
Total Carbohydrate: 74.65g
%
Fiber: 10.4g
%
Sugar: 0g
Protein: 15.2g
Alcohol: 0g
Vitamin A: 5.54%
Vitamin C: 196.67%
Calcium: 36%
Iron: 42.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 53.33%
Riboflavin: 23.53%
Niacin: 17.5%
Vitamin B6: 60.45%
Folate: 91.5%
Vitamin B12: 0%
Magnesium: 40.25%
Zinc: 4.4%
Selenium: 8.14%
Copper: 32.85%
Manganese: 131.7%
Pantothenic acid: 7.67%
Phosphorus: 34.6%
