Leeks, (bulb and lower leaf-portion), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Leek
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 3.66
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.2mg
%
Potassium: 10.8mg
%
Total Carbohydrate: 0.85g
%
Fiber: 0.11g
%
Sugar: 0.23g
Protein: 0.09g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 1.2%
Calcium: 0.35%
Iron: 0.7%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 3.53%
Thiamin: 0.24%
Riboflavin: 0.11%
Niacin: 0.12%
Vitamin B6: 0.7%
Folate: 0.96%
Vitamin B12: 0%
Magnesium: 0.42%
Zinc: 0.05%
Selenium: 0.09%
Copper: 0.36%
Manganese: 1.44%
Pantothenic acid: 0.08%
Phosphorus: 0.21%
