Leeks, (bulb and lower leaf-portion), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Leek
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 61
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 180mg
%
Total Carbohydrate: 14.15g
%
Fiber: 1.8g
%
Sugar: 3.9g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 33.34%
Vitamin C: 20%
Calcium: 5.9%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 4.58%
Vitamin K: 58.75%
Thiamin: 4%
Riboflavin: 1.76%
Niacin: 2%
Vitamin B6: 11.65%
Folate: 16%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 0.8%
Selenium: 1.43%
Copper: 6%
Manganese: 24.05%
Pantothenic acid: 1.4%
Phosphorus: 3.5%
