Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leek
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 8.06
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 63.96mg
%
Potassium: 22.62mg
%
Total Carbohydrate: 1.98g
%
Fiber: 0.26g
%
Sugar: 0g
Protein: 0.21g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 1.82%
Calcium: 0.78%
Iron: 1.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.45%
Riboflavin: 0.31%
Niacin: 0.26%
Vitamin B6: 1.47%
Folate: 1.56%
Vitamin B12: 0%
Magnesium: 0.91%
Zinc: 0.1%
Selenium: 0.19%
Copper: 0.81%
Manganese: 3.21%
Pantothenic acid: 0.19%
Phosphorus: 0.44%
