Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Leek
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 31
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 246mg
%
Potassium: 87mg
%
Total Carbohydrate: 7.62g
%
Fiber: 1g
%
Sugar: 0g
Protein: 0.81g
Alcohol: 0g
Vitamin A: 0.92%
Vitamin C: 7%
Calcium: 3%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.73%
Riboflavin: 1.18%
Niacin: 1%
Vitamin B6: 5.65%
Folate: 6%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 0.4%
Selenium: 0.71%
Copper: 3.1%
Manganese: 12.35%
Pantothenic acid: 0.72%
Phosphorus: 1.7%
