Lasagna (Whole Wheat Cottage Cheese)

Comment:
Source of nutrition information:	Generated by Heads Up Eating recipe feature

This is a public food created March 19th, 2009 by Alan Pietruszewski

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 427.42	Calories from Fat
% Daily Value^*

Total Fat: 13.44g	%

Saturated Fat: 7.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.16g

Monounsaturated Fat: 0.43g

Cholesterol: 104.58mg	%

Sodium: 895.75mg	%

Potassium: 359.19mg	%

Total Carbohydrate: 35.62g	%

Fiber: 5.49g	%

Sugar: 8.18g

Protein: 41.06g

Alcohol: 0g
Vitamin A: 24.64%	Vitamin C: 15.85%

Calcium: 46.22%	Iron: 16.14%

Vitamin D: 0.98%	Vitamin E: 0.92%

Vitamin K: 1.42%	Thiamin: 10.99%

Riboflavin: 5.33%	Niacin: 8.05%

Vitamin B6: 1.36%	Folate: 1.84%

Vitamin B12: 2.4%	Magnesium: 0.72%

Zinc: 0.99%	Selenium: 5.06%

Copper: 0.98%	Manganese: 1.01%

Pantothenic acid: 1.73%	Phosphorus: 2.47%