Lambsquarters, steamed (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 1070mg
%
Total Carbohydrate: 7.47g
%
Fiber: 5.2g
%
Sugar: 0g
Protein: 4.06g
Alcohol: 0g
Vitamin A: 77.64%
Vitamin C: 8.17%
Calcium: 34.9%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.13%
Riboflavin: 15.88%
Niacin: 3.12%
Vitamin B6: 11.6%
Folate: 0%
Vitamin B12: 0%
Magnesium: 41%
Zinc: 4.07%
Selenium: 0%
Copper: 5%
Manganese: 78%
Pantothenic acid: 0%
Phosphorus: 5.6%
