Lambsquarters, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 452mg
%
Total Carbohydrate: 7.3g
%
Fiber: 4g
%
Sugar: 0g
Protein: 4.2g
Alcohol: 0g
Vitamin A: 232%
Vitamin C: 133.33%
Calcium: 30.9%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 25.88%
Niacin: 6%
Vitamin B6: 13.7%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 2.93%
Selenium: 1.29%
Copper: 14.65%
Manganese: 39.1%
Pantothenic acid: 0.92%
Phosphorus: 7.2%
