Lambsquarters, raw (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 47
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 1270mg
%
Total Carbohydrate: 6.96g
%
Fiber: 6.3g
%
Sugar: 0g
Protein: 4.21g
Alcohol: 0g
Vitamin A: 39.04%
Vitamin C: 0%
Calcium: 36.6%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 433.25%
Thiamin: 1.93%
Riboflavin: 17.65%
Niacin: 3.95%
Vitamin B6: 9.2%
Folate: 12%
Vitamin B12: 0%
Magnesium: 40.75%
Zinc: 4.8%
Selenium: 1.57%
Copper: 6%
Manganese: 74.5%
Pantothenic acid: 0%
Phosphorus: 6.3%
