Lambsquarters, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 57.6
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 52.2mg
%
Potassium: 518.4mg
%
Total Carbohydrate: 9g
%
Fiber: 3.78g
%
Sugar: 1.12g
Protein: 5.76g
Alcohol: 0g
Vitamin A: 281.38%
Vitamin C: 111%
Calcium: 46.44%
Iron: 7%
Vitamin D: 0%
Vitamin E: 16.57%
Vitamin K: 1111.95%
Thiamin: 12%
Riboflavin: 27.53%
Niacin: 8.1%
Vitamin B6: 15.66%
Folate: 6.3%
Vitamin B12: 0%
Magnesium: 10.35%
Zinc: 3.6%
Selenium: 2.31%
Copper: 17.73%
Manganese: 47.25%
Pantothenic acid: 1.12%
Phosphorus: 8.1%
