Lambsquarters, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 32
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 29mg
%
Potassium: 288mg
%
Total Carbohydrate: 5g
%
Fiber: 2.1g
%
Sugar: 0.62g
Protein: 3.2g
Alcohol: 0g
Vitamin A: 156.32%
Vitamin C: 61.67%
Calcium: 25.8%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 9.2%
Vitamin K: 617.75%
Thiamin: 6.67%
Riboflavin: 15.29%
Niacin: 4.5%
Vitamin B6: 8.7%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2%
Selenium: 1.29%
Copper: 9.85%
Manganese: 26.25%
Pantothenic acid: 0.62%
Phosphorus: 4.5%
