Lamb, variety meats and by-products, tongue, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 701.25
Calories from Fat
% Daily Value
*
Total Fat: 51.71g
%
Saturated Fat: 19.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.19g
Monounsaturated Fat: 25.5g
Cholesterol: 481.95mg
%
Sodium: 170.85mg
%
Potassium: 402.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 29.75%
Calcium: 2.55%
Iron: 37.26%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.6%
Riboflavin: 63%
Niacin: 47.05%
Vitamin B6: 21.68%
Folate: 1.91%
Vitamin B12: 267.75%
Magnesium: 10.2%
Zinc: 50.83%
Selenium: 102%
Copper: 26.78%
Manganese: 4.21%
Pantothenic acid: 8.67%
Phosphorus: 34.17%
