Lamb, variety meats and by-products, tongue, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit, cooked (yield from 1 lb

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 275	Calories from Fat
% Daily Value^*

Total Fat: 20.28g	%

Saturated Fat: 7.83g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.25g

Monounsaturated Fat: 10g

Cholesterol: 189mg	%

Sodium: 67mg	%

Potassium: 158mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.57g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 11.67%

Calcium: 1%	Iron: 14.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.33%

Riboflavin: 24.71%	Niacin: 18.45%

Vitamin B6: 8.5%	Folate: 0.75%

Vitamin B12: 105%	Magnesium: 4%

Zinc: 19.93%	Selenium: 40%

Copper: 10.5%	Manganese: 1.65%

Pantothenic acid: 3.4%	Phosphorus: 13.4%