Lamb, variety meats and by-products, liver, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 220
Calories from Fat
% Daily Value
*
Total Fat: 8.81g
%
Saturated Fat: 3.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 1.84g
Cholesterol: 501mg
%
Sodium: 56mg
%
Potassium: 221mg
%
Total Carbohydrate: 2.53g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.57g
Alcohol: 0g
Vitamin A: 498.9%
Vitamin C: 6.67%
Calcium: 0.8%
Iron: 46%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.33%
Riboflavin: 237.06%
Niacin: 60.75%
Vitamin B6: 24.5%
Folate: 18.25%
Vitamin B12: 1275%
Magnesium: 5.5%
Zinc: 52.6%
Selenium: 159.14%
Copper: 353.7%
Manganese: 26%
Pantothenic acid: 39.6%
Phosphorus: 42%
