Lamb, variety meats and by-products, kidneys, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 349.35
Calories from Fat
% Daily Value
*
Total Fat: 9.23g
%
Saturated Fat: 3.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.71g
Monounsaturated Fat: 1.96g
Cholesterol: 1440.75mg
%
Sodium: 385.05mg
%
Potassium: 453.9mg
%
Total Carbohydrate: 2.52g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.31g
Alcohol: 0g
Vitamin A: 23.21%
Vitamin C: 51%
Calcium: 4.59%
Iron: 175.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 59.5%
Riboflavin: 310.5%
Niacin: 76.37%
Vitamin B6: 15.3%
Folate: 51.64%
Vitamin B12: 3353.25%
Magnesium: 12.75%
Zinc: 64.6%
Selenium: 797.06%
Copper: 47.18%
Manganese: 18.36%
Pantothenic acid: 52.02%
Phosphorus: 73.95%
