Lamb, variety meats and by-products, heart, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 353.35
Calories from Fat
% Daily Value
*
Total Fat: 15.11g
%
Saturated Fat: 6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 4.24g
Cholesterol: 475.59mg
%
Sodium: 120.33mg
%
Potassium: 359.08mg
%
Total Carbohydrate: 3.69g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 22.28%
Calcium: 2.67%
Iron: 58.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.65%
Riboflavin: 133.7%
Niacin: 41.64%
Vitamin B6: 28.65%
Folate: 0.96%
Vitamin B12: 356.53%
Magnesium: 11.46%
Zinc: 46.86%
Selenium: 128.24%
Copper: 58.26%
Manganese: 5.25%
Pantothenic acid: 26.17%
Phosphorus: 48.51%
