Lamb, variety meats and by-products, heart, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 185
Calories from Fat
% Daily Value
*
Total Fat: 7.91g
%
Saturated Fat: 3.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 2.22g
Cholesterol: 249mg
%
Sodium: 63mg
%
Potassium: 188mg
%
Total Carbohydrate: 1.93g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 11.67%
Calcium: 1.4%
Iron: 30.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 70%
Niacin: 21.8%
Vitamin B6: 15%
Folate: 0.5%
Vitamin B12: 186.67%
Magnesium: 6%
Zinc: 24.53%
Selenium: 67.14%
Copper: 30.5%
Manganese: 2.75%
Pantothenic acid: 13.7%
Phosphorus: 25.4%
