Lamb, ground, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 23.41g
%
Saturated Fat: 10.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 9.6g
Cholesterol: 73mg
%
Sodium: 59mg
%
Potassium: 222mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.6%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 4.5%
Thiamin: 7.33%
Riboflavin: 12.35%
Niacin: 29.8%
Vitamin B6: 6.5%
Folate: 4.5%
Vitamin B12: 38.5%
Magnesium: 5.25%
Zinc: 22.73%
Selenium: 26.86%
Copper: 5.05%
Manganese: 0.95%
Pantothenic acid: 6.5%
Phosphorus: 15.7%
