Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 169
Calories from Fat
% Daily Value
*
Total Fat: 9.23g
%
Saturated Fat: 3.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 3.71g
Cholesterol: 66mg
%
Sodium: 72mg
%
Potassium: 265mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 9.28%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 11.76%
Niacin: 29.45%
Vitamin B6: 8%
Folate: 5.25%
Vitamin B12: 39.67%
Magnesium: 6.25%
Zinc: 25.33%
Selenium: 31.86%
Copper: 5.55%
Manganese: 1.2%
Pantothenic acid: 6.5%
Phosphorus: 18.1%
