Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 92.95	Calories from Fat
% Daily Value^*

Total Fat: 3.86g	%

Saturated Fat: 1.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.35g

Monounsaturated Fat: 1.55g

Cholesterol: 42.9mg	%

Sodium: 44.2mg	%

Potassium: 179.4mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 13.57g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.78%	Iron: 6.9%

Vitamin D: 0%	Vitamin E: 0.61%

Vitamin K: 0%	Thiamin: 5.63%

Riboflavin: 8.79%	Niacin: 21.16%

Vitamin B6: 5.53%	Folate: 3.9%

Vitamin B12: 23.94%	Magnesium: 4.39%

Zinc: 13.82%	Selenium: 21.91%

Copper: 4.16%	Manganese: 0.78%

Pantothenic acid: 4.29%	Phosphorus: 12.35%