Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 6.06g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 2.32g
Cholesterol: 76mg
%
Sodium: 52mg
%
Potassium: 156mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 8.72%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 18.24%
Niacin: 30.75%
Vitamin B6: 6%
Folate: 0%
Vitamin B12: 41.33%
Magnesium: 4.25%
Zinc: 19.2%
Selenium: 2%
Copper: 3.9%
Manganese: 1.2%
Pantothenic acid: 4.6%
Phosphorus: 18.7%
