Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 297.92
Calories from Fat
% Daily Value
*
Total Fat: 15.44g
%
Saturated Fat: 6.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 6.06g
Cholesterol: 142.88mg
%
Sodium: 72.96mg
%
Potassium: 221.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.13%
Iron: 15.96%
Vitamin D: 0%
Vitamin E: 1.13%
Vitamin K: 6.65%
Thiamin: 11.15%
Riboflavin: 29.51%
Niacin: 46.59%
Vitamin B6: 8.36%
Folate: 0%
Vitamin B12: 57.76%
Magnesium: 6.08%
Zinc: 34.76%
Selenium: 3.69%
Copper: 5.85%
Manganese: 1.82%
Pantothenic acid: 6.84%
Phosphorus: 29.03%
