Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 196
Calories from Fat
% Daily Value
*
Total Fat: 10.16g
%
Saturated Fat: 4.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 3.99g
Cholesterol: 94mg
%
Sodium: 48mg
%
Potassium: 146mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 10.5%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 4.38%
Thiamin: 7.33%
Riboflavin: 19.41%
Niacin: 30.65%
Vitamin B6: 5.5%
Folate: 0%
Vitamin B12: 38%
Magnesium: 4%
Zinc: 22.87%
Selenium: 2.43%
Copper: 3.85%
Manganese: 1.2%
Pantothenic acid: 4.5%
Phosphorus: 19.1%
