Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 346
Calories from Fat
% Daily Value
*
Total Fat: 31.31g
%
Saturated Fat: 15.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 12g
Cholesterol: 81mg
%
Sodium: 40mg
%
Potassium: 113mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.6%
Iron: 7.72%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0%
Thiamin: 7.33%
Riboflavin: 14.71%
Niacin: 31.6%
Vitamin B6: 4%
Folate: 0.25%
Vitamin B12: 36.17%
Magnesium: 3.25%
Zinc: 13.6%
Selenium: 1.71%
Copper: 3.25%
Manganese: 0.8%
Pantothenic acid: 5.1%
Phosphorus: 14.6%
