Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 199
Calories from Fat
% Daily Value
*
Total Fat: 8.24g
%
Saturated Fat: 3.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 3.22g
Cholesterol: 114mg
%
Sodium: 55mg
%
Potassium: 189mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 13%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 25.29%
Niacin: 39.45%
Vitamin B6: 7%
Folate: 0%
Vitamin B12: 43%
Magnesium: 5.5%
Zinc: 21.93%
Selenium: 2.86%
Copper: 6.5%
Manganese: 1.4%
Pantothenic acid: 4.6%
Phosphorus: 24%
