Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 196.95 Calories from Fat
% Daily Value*
Total Fat: 16.84g %
Saturated Fat: 8.61g %
Trans Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 6.45g
Cholesterol: 53.95mg %
Sodium: 24.05mg %
Potassium: 78.65mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 10.61g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 1.11% Iron: 5.6%
Vitamin D: 0% Vitamin E: 0.58%
Vitamin K: 0% Thiamin: 5.63%
Riboflavin: 11.09% Niacin: 22.2%
Vitamin B6: 3.58% Folate: 0.16%
Vitamin B12: 22.75% Magnesium: 2.44%
Zinc: 8.02% Selenium: 1.3%
Copper: 2.7% Manganese: 0.55%
Pantothenic acid: 3.32% Phosphorus: 10.6%

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