Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 303
Calories from Fat
% Daily Value
*
Total Fat: 25.9g
%
Saturated Fat: 13.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 9.93g
Cholesterol: 83mg
%
Sodium: 37mg
%
Potassium: 121mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 17.06%
Niacin: 34.15%
Vitamin B6: 5.5%
Folate: 0.25%
Vitamin B12: 35%
Magnesium: 3.75%
Zinc: 12.33%
Selenium: 2%
Copper: 4.15%
Manganese: 0.85%
Pantothenic acid: 5.1%
Phosphorus: 16.3%
