Kohlrabi, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 36.45
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 472.5mg
%
Total Carbohydrate: 8.37g
%
Fiber: 4.86g
%
Sugar: 3.51g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 0.97%
Vitamin C: 139.5%
Calcium: 3.24%
Iron: 3%
Vitamin D: 0%
Vitamin E: 3.22%
Vitamin K: 0.17%
Thiamin: 4.5%
Riboflavin: 1.59%
Niacin: 2.7%
Vitamin B6: 10.13%
Folate: 5.4%
Vitamin B12: 0%
Magnesium: 6.41%
Zinc: 0.27%
Selenium: 1.35%
Copper: 8.71%
Manganese: 9.38%
Pantothenic acid: 2.23%
Phosphorus: 6.21%
