Kohlrabi, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 47.85
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 34.65mg
%
Potassium: 561mg
%
Total Carbohydrate: 11.04g
%
Fiber: 1.82g
%
Sugar: 4.62g
Protein: 2.97g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 148.5%
Calcium: 4.13%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 4.27%
Vitamin K: 0.21%
Thiamin: 4.4%
Riboflavin: 1.94%
Niacin: 3.22%
Vitamin B6: 12.71%
Folate: 4.95%
Vitamin B12: 0%
Magnesium: 7.84%
Zinc: 3.41%
Selenium: 1.89%
Copper: 10.89%
Manganese: 11.72%
Pantothenic acid: 2.64%
Phosphorus: 7.43%
