Kohlrabi, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 340mg
%
Total Carbohydrate: 6.69g
%
Fiber: 1.1g
%
Sugar: 2.8g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 90%
Calcium: 2.5%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 2.59%
Vitamin K: 0.13%
Thiamin: 2.67%
Riboflavin: 1.18%
Niacin: 1.95%
Vitamin B6: 7.7%
Folate: 3%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 2.07%
Selenium: 1.14%
Copper: 6.6%
Manganese: 7.1%
Pantothenic acid: 1.6%
Phosphorus: 4.5%
