Kiwi fruit, (chinese gooseberries), fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Fruit without skin, large
Fruit without skin, medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 90.28
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4.44mg
%
Potassium: 461.76mg
%
Total Carbohydrate: 21.7g
%
Fiber: 4.44g
%
Sugar: 13.31g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 2.58%
Vitamin C: 228.66%
Calcium: 5.03%
Iron: 2.55%
Vitamin D: 0%
Vitamin E: 10.75%
Vitamin K: 74.56%
Thiamin: 2.66%
Riboflavin: 2.18%
Niacin: 2.52%
Vitamin B6: 4.66%
Folate: 9.25%
Vitamin B12: 0%
Magnesium: 6.29%
Zinc: 1.38%
Selenium: 0.42%
Copper: 9.62%
Manganese: 7.25%
Pantothenic acid: 2.71%
Phosphorus: 5.03%
