Kiwi fruit, (chinese gooseberries), fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Fruit without skin, large
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without skin, medium
Amount Per Serving
Calories: 46.36
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.28mg
%
Potassium: 237.12mg
%
Total Carbohydrate: 11.14g
%
Fiber: 2.28g
%
Sugar: 6.83g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 1.32%
Vitamin C: 117.42%
Calcium: 2.58%
Iron: 1.31%
Vitamin D: 0%
Vitamin E: 5.52%
Vitamin K: 38.29%
Thiamin: 1.37%
Riboflavin: 1.12%
Niacin: 1.3%
Vitamin B6: 2.39%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 3.23%
Zinc: 0.71%
Selenium: 0.22%
Copper: 4.94%
Manganese: 3.72%
Pantothenic acid: 1.39%
Phosphorus: 2.58%
