Kiwi fruit, (chinese gooseberries), fresh, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Fruit without skin, medium
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without skin, large
Amount Per Serving
Calories: 55.51
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.73mg
%
Potassium: 283.92mg
%
Total Carbohydrate: 13.34g
%
Fiber: 2.73g
%
Sugar: 8.18g
Protein: 1.04g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 140.6%
Calcium: 3.09%
Iron: 1.57%
Vitamin D: 0%
Vitamin E: 6.61%
Vitamin K: 45.84%
Thiamin: 1.64%
Riboflavin: 1.34%
Niacin: 1.55%
Vitamin B6: 2.87%
Folate: 5.69%
Vitamin B12: 0%
Magnesium: 3.87%
Zinc: 0.85%
Selenium: 0.26%
Copper: 5.92%
Manganese: 4.46%
Pantothenic acid: 1.67%
Phosphorus: 3.09%
