Kellogg, Co.
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Waffle, round (4" dia) (includ
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 203
Calories from Fat
% Daily Value
*
Total Fat: 3.2g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.34g
Cholesterol: 0mg
%
Sodium: 614mg
%
Potassium: 72mg
%
Total Carbohydrate: 40.27g
%
Fiber: 3.7g
%
Sugar: 5.73g
Protein: 6.28g
Alcohol: 0g
Vitamin A: 25.64%
Vitamin C: 0%
Calcium: 6.1%
Iron: 25.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.33%
Riboflavin: 25.88%
Niacin: 25.65%
Vitamin B6: 25.5%
Folate: 12.75%
Vitamin B12: 25.67%
Magnesium: 14%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.1%
