Kellogg, Co.
KELLOGG'S Eggo Lowfat Homestyle Waffles
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
Round waffle (4" dia) (include
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 236
Calories from Fat
% Daily Value
*
Total Fat: 3.56g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.07g
Monounsaturated Fat: 1g
Cholesterol: 25mg
%
Sodium: 442mg
%
Potassium: 143mg
%
Total Carbohydrate: 44.15g
%
Fiber: 1g
%
Sugar: 2.92g
Protein: 7.06g
Alcohol: 0g
Vitamin A: 28.94%
Vitamin C: 0%
Calcium: 5.8%
Iron: 30.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 58.67%
Riboflavin: 43.53%
Niacin: 37.05%
Vitamin B6: 23.5%
Folate: 19.25%
Vitamin B12: 26.17%
Magnesium: 17%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.1%
