Kellogg, Co.
KELLOGG'S Eggo Golden Oat Waffles
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waffle, round (4" dia) (includ
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 138.6
Calories from Fat
% Daily Value
*
Total Fat: 2.25g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 0.75g
Cholesterol: 0.7mg
%
Sodium: 269.5mg
%
Potassium: 133.7mg
%
Total Carbohydrate: 26.26g
%
Fiber: 2.45g
%
Sugar: 2.43g
Protein: 4.78g
Alcohol: 0g
Vitamin A: 17.95%
Vitamin C: 0.93%
Calcium: 4.62%
Iron: 17.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.67%
Riboflavin: 20.59%
Niacin: 17.85%
Vitamin B6: 17.5%
Folate: 7.18%
Vitamin B12: 17.5%
Magnesium: 7.7%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 22.61%
