Kellogg, Co.
KELLOGG'S Eggo Golden Oat Waffles
Comment:
Full unit description:
Waffle, round (4" dia) (include frozen)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waffle, round (4" dia) (includ
Amount Per Serving
Calories: 69.3
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.37g
Cholesterol: 0.35mg
%
Sodium: 134.75mg
%
Potassium: 66.85mg
%
Total Carbohydrate: 13.13g
%
Fiber: 1.23g
%
Sugar: 1.21g
Protein: 2.39g
Alcohol: 0g
Vitamin A: 8.97%
Vitamin C: 0.47%
Calcium: 2.31%
Iron: 8.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 10.29%
Niacin: 8.93%
Vitamin B6: 8.75%
Folate: 3.59%
Vitamin B12: 8.75%
Magnesium: 3.85%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 11.31%
