Kellogg, Co.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 379
Calories from Fat
% Daily Value
*
Total Fat: 1.55g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.4g
Cholesterol: 0mg
%
Sodium: 721mg
%
Potassium: 196mg
%
Total Carbohydrate: 71g
%
Fiber: 2.4g
%
Sugar: 12.9g
Protein: 22.5g
Alcohol: 0g
Vitamin A: 49.48%
Vitamin C: 112.83%
Calcium: 3%
Iron: 150%
Vitamin D: 0%
Vitamin E: 76.12%
Vitamin K: 0.63%
Thiamin: 113.33%
Riboflavin: 111.77%
Niacin: 115%
Vitamin B6: 320%
Folate: 322.5%
Vitamin B12: 325%
Magnesium: 15.5%
Zinc: 19.33%
Selenium: 78.43%
Copper: 10%
Manganese: 138.6%
Pantothenic acid: 0%
Phosphorus: 21.9%
