Kellogg, Co.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup ( 1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 143.13
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 180.18mg
%
Potassium: 23.01mg
%
Total Carbohydrate: 35.44g
%
Fiber: 0.7g
%
Sugar: 15.1g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 15.3%
Vitamin C: 17.36%
Calcium: 0.12%
Iron: 50.72%
Vitamin D: 12.58%
Vitamin E: 0.17%
Vitamin K: 0.1%
Thiamin: 53.48%
Riboflavin: 43.4%
Niacin: 52.16%
Vitamin B6: 57.04%
Folate: 37.25%
Vitamin B12: 52%
Magnesium: 0.68%
Zinc: 0.36%
Selenium: 2.45%
Copper: 0.72%
Manganese: 0.84%
Pantothenic acid: 0.84%
Phosphorus: 1.6%
