Kellogg, Co.
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 376
Calories from Fat
% Daily Value
*
Total Fat: 4.4g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 1.6g
Cholesterol: 0mg
%
Sodium: 480mg
%
Potassium: 212mg
%
Total Carbohydrate: 83g
%
Fiber: 5.9g
%
Sugar: 40g
Protein: 6.6g
Alcohol: 0g
Vitamin A: 30.3%
Vitamin C: 75.83%
Calcium: 16.7%
Iron: 75.56%
Vitamin D: 30.25%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 73.33%
Riboflavin: 76.47%
Niacin: 76%
Vitamin B6: 75%
Folate: 75.75%
Vitamin B12: 75%
Magnesium: 0%
Zinc: 30%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 23.6%
