Kellogg, Co.
Cereals ready-to-eat, KASHI Good Friends by Kellogg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 167.48
Calories from Fat
% Daily Value
*
Total Fat: 1.91g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 129.32mg
%
Potassium: 262.35mg
%
Total Carbohydrate: 43.35g
%
Fiber: 11.77g
%
Sugar: 9.01g
Protein: 4.98g
Alcohol: 0g
Vitamin A: 1.26%
Vitamin C: 0%
Calcium: 1.8%
Iron: 8.83%
Vitamin D: 0%
Vitamin E: 2.21%
Vitamin K: 1.92%
Thiamin: 7.07%
Riboflavin: 3.43%
Niacin: 10.6%
Vitamin B6: 7.16%
Folate: 5.7%
Vitamin B12: 0%
Magnesium: 15.11%
Zinc: 9.36%
Selenium: 23.4%
Copper: 10.26%
Manganese: 90.05%
Pantothenic acid: 5.35%
Phosphorus: 12.51%
