Kellogg, Co.
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 147.68
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 85.8mg
%
Potassium: 481.52mg
%
Total Carbohydrate: 30.16g
%
Fiber: 10.19g
%
Sugar: 6.24g
Protein: 13.57g
Alcohol: 0g
Vitamin A: 1.01%
Vitamin C: 0%
Calcium: 7.28%
Iron: 14.44%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 1.63%
Thiamin: 14.39%
Riboflavin: 5.2%
Niacin: 5.99%
Vitamin B6: 10.92%
Folate: 5.59%
Vitamin B12: 0%
Magnesium: 21.45%
Zinc: 2.43%
Selenium: 8.62%
Copper: 54.37%
Manganese: 59.77%
Pantothenic acid: 6.88%
Phosphorus: 24.7%
