Kellogg, Co.
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 0.4g
Cholesterol: 0mg
%
Sodium: 165mg
%
Potassium: 926mg
%
Total Carbohydrate: 58g
%
Fiber: 19.6g
%
Sugar: 12g
Protein: 26.1g
Alcohol: 0g
Vitamin A: 1.94%
Vitamin C: 0%
Calcium: 14%
Iron: 27.78%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 3.13%
Thiamin: 27.67%
Riboflavin: 10%
Niacin: 11.53%
Vitamin B6: 21%
Folate: 10.75%
Vitamin B12: 0%
Magnesium: 41.25%
Zinc: 4.67%
Selenium: 16.57%
Copper: 104.55%
Manganese: 114.95%
Pantothenic acid: 13.24%
Phosphorus: 47.5%
