Kellogg, Co.
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 199.81
Calories from Fat
% Daily Value
*
Total Fat: 3.07g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 1.71g
Cholesterol: 0mg
%
Sodium: 204.05mg
%
Potassium: 299.98mg
%
Total Carbohydrate: 35.99g
%
Fiber: 8.06g
%
Sugar: 13.04g
Protein: 9.28g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 4.61%
Iron: 10.31%
Vitamin D: 0%
Vitamin E: 1.42%
Vitamin K: 4.31%
Thiamin: 2.12%
Riboflavin: 0.94%
Niacin: 0.8%
Vitamin B6: 0.8%
Folate: 5.96%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 3.18%
Selenium: 15.9%
Copper: 7.95%
Manganese: 3.18%
Pantothenic acid: 3.48%
Phosphorus: 11.29%
