Kellogg, Co.
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 178
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 224mg
%
Potassium: 187.5mg
%
Total Carbohydrate: 40.5g
%
Fiber: 5.85g
%
Sugar: 2.5g
Protein: 6g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 2.05%
Iron: 63.89%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 1.38%
Thiamin: 8.1%
Riboflavin: 5%
Niacin: 11.39%
Vitamin B6: 7.5%
Folate: 4%
Vitamin B12: 0%
Magnesium: 17.38%
Zinc: 10.17%
Selenium: 38.57%
Copper: 10.58%
Manganese: 95.93%
Pantothenic acid: 5.48%
Phosphorus: 14.9%
