Kate and Greg's Split Pea Soup
Comment:
Source of nutrition information:
Generated by Heads Up Eating recipe feature
This is a public food created June 16th, 2011 by
Greg Taylor
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 318.01
Calories from Fat
% Daily Value
*
Total Fat: 9.56g
%
Saturated Fat: 2.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 5.02g
Cholesterol: 31.68mg
%
Sodium: 1329.1mg
%
Potassium: 710.9mg
%
Total Carbohydrate: 41.12g
%
Fiber: 5.74g
%
Sugar: 5.44g
Protein: 17.92g
Alcohol: 0g
Vitamin A: 135.36%
Vitamin C: 31.98%
Calcium: 6.1%
Iron: 16.75%
Vitamin D: 0%
Vitamin E: 4.69%
Vitamin K: 21.83%
Thiamin: 29.51%
Riboflavin: 10.68%
Niacin: 16.51%
Vitamin B6: 25.34%
Folate: 9.3%
Vitamin B12: 8.23%
Magnesium: 8.95%
Zinc: 9.56%
Selenium: 14.15%
Copper: 7.36%
Manganese: 12.01%
Pantothenic acid: 4.26%
Phosphorus: 15.34%