Kale, scotch, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 28.14
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 46.9mg
%
Potassium: 301.5mg
%
Total Carbohydrate: 5.57g
%
Fiber: 1.14g
%
Sugar: 0g
Protein: 1.88g
Alcohol: 0g
Vitamin A: 41.54%
Vitamin C: 145.17%
Calcium: 13.74%
Iron: 11.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.13%
Riboflavin: 2.36%
Niacin: 4.36%
Vitamin B6: 7.6%
Folate: 4.69%
Vitamin B12: 0%
Magnesium: 14.74%
Zinc: 1.65%
Selenium: 0.86%
Copper: 8.14%
Manganese: 21.71%
Pantothenic acid: 0.51%
Phosphorus: 4.15%
