Kale, scotch, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 70mg
%
Potassium: 450mg
%
Total Carbohydrate: 8.32g
%
Fiber: 1.7g
%
Sugar: 0g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 62%
Vitamin C: 216.67%
Calcium: 20.5%
Iron: 16.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 3.53%
Niacin: 6.5%
Vitamin B6: 11.35%
Folate: 7%
Vitamin B12: 0%
Magnesium: 22%
Zinc: 2.47%
Selenium: 1.29%
Copper: 12.15%
Manganese: 32.4%
Pantothenic acid: 0.76%
Phosphorus: 6.2%
